Aravind Shiyaraman starts his article Why fitness is essential for overall wellness by discussing what true fitness looks like. It is not difficult to achieve fitness. You can’t assess the fitness level of someone by just looking at them. A person who appears fit from the outside might actually be unfit from the inside. It is not only about the outside. You can also consider your heart health. This is probably the most important aspect of overall health. Because your heart is linked to many other parts of your body, this is why it is so important. A healthy heart can increase lung capacity, strengthen bones, improve muscle strength, and even help with weight loss. A healthy heart is the first step to a healthy body.
Aravind continues to discuss the current obsession with fitness. Aravind states that fitness can be defined as the ability to do daily chores. This is not easy to do. This used to be a common problem back in the day, but it has become more common to feel tired from everyday chores. This is why fitness has become so in demand. Fitness has become more popular due to lifestyle diseases and a lack of physical activity. People are looking for ways to improve their health.
Why is fitness so important to you? Sedentary lifestyles are becoming more common, which has led to an increase in diseases. While many people recognize the importance of staying active, many are not able to do so due to their hectic lives. Fitness has been neglected due to work and raising children. It is important that everyone gets up and move. Heart disease is the leading cause for death. Lack of exercise can lead to diseases like stroke, diabetes, and other complications. Get moving to avoid these diseases.
Being fit has many more benefits than just physical. Fitness not only has the physical benefits of keeping fit, but also helps prevent diseases and maintain a healthy weight. Exercise actually releases the hormone endorphins. These are the feel-good hormones. These hormones are released during exercise and can elevate your mood. It can help you fight anxiety, depression, and low self-esteem by increasing endorphin levels.